DE Upper – 3.26.12

Group 1 – Me, Matt, David Silver from 90210, Frank Rock, Tired John, Continually Annoying Rob
Group 2 – Tom, Dr. Nick, Chris Fan, Oscar the Grouch, Patrick the Starfish

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Tall Kneeling, 2 1# Clubs, prep+1-5

Bench Press (TPB, 3 grips)
Triples w/ 155+80 bands

JM Press (Football Bar) / Rollouts (Ab Dolly) /Pull-Ups (Rings)
8s up to 195
BW x 20, BW to full body 2×8, BWx20
BW 3×8

Conditioning (Ropes, Double Neutral Waves)
4x 15/75
–Mjolnir

 

  • March 26, 2012

Leave a Reply 2 comments

JR Reply

Roughly, what can Continually Annoying Rob bench???

Charlie Reply

I would be very confident he can grind out 195.

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