Group 1 – Me, Matt, David Silver from 90210, Frank Rock, Tired John, Continually Annoying Rob
Group 2 – Tom, Dr. Nick, Chris Fan, Oscar the Grouch, Patrick the Starfish
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Tall Kneeling, 2 1# Clubs, prep+1-5
Bench Press (TPB, 3 grips)
Triples w/ 155+80 bands
JM Press (Football Bar) / Rollouts (Ab Dolly) /Pull-Ups (Rings)
8s up to 195
BW x 20, BW to full body 2×8, BWx20
BW 3×8
Conditioning (Ropes, Double Neutral Waves)
4x 15/75
–Mjolnir
