Me, Tom, Matt, Tyrone, a little of Dr. Nick
Warmup: Foot MFR, Toe Pulls, Frog Squats
DL (Okie bar, barefoot, belt)
singles up to 505
–Tried a semi-sumo with shins splitting smooth and knurl on the Okie and toes out just a touch. Felt like good pulls. Less angle in tibia, and just pulling in to go up.
Deficit DL (Okie, on 45s) / Pull-Ups
315 3×3
BW x5, x6, x7
GHR / Pull-Ups
BW 3×10
BW x8, x7, x6
KB Swings + Cleans
2 24s Ladder up to 7+7
1 28 1+1/1+1, 3+3/3+3, 5+5/5+5
Lots of things felt good today. Maybe do Bamboo or DBs on Monday and try for a big bench next Friday.
