ME Lower – 3.13.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls

Rack Pulls (Okie Bar, Chucks, mid-shin)
failed @ 565
–The bar bends like the old Gold’s Gym logo; I am so horrible with the Okie Bar
–LB Baker, I will be sending you $$ for the TDL
–stil working on the semi-sumo stance here

Pistols (to a 14″ box) / GHR / Batwings
+16kg 2×3/3
–1st rep miserable on each leg, both sets
BW 2×10
32kg 2×5-10s

Conditioning (Overhand double waves)
20′ 40/40
–Just nice to have 20′ to do something

  • March 13, 2012

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