Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls
Rack Pulls (Okie Bar, Chucks, mid-shin)
1×505
failed @ 565
–The bar bends like the old Gold’s Gym logo; I am so horrible with the Okie Bar
–LB Baker, I will be sending you $$ for the TDL
1×525
–stil working on the semi-sumo stance here
Pistols (to a 14″ box) / GHR / Batwings
+16kg 2×3/3
–1st rep miserable on each leg, both sets
BW 2×10
32kg 2×5-10s
Conditioning (Overhand double waves)
20′ 40/40
–Just nice to have 20′ to do something
