ME Lower – 3.20.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats

Box Squat (Yoke Bar, 44 Ace Briefs, parallel)
442×3
492×3
512×2 (pinned on 3)
–I was done.

GHR / Inverted Row (wobble bar, decline) / Pistols (T&G, 14″)
BWx10, 4×5

BW 3×10

+16KG 2×3/3
–Really struggling

KB Swings
48kg Ladder 1-8

  • March 20, 2012

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