Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats
Box Squat (Yoke Bar, 44 Ace Briefs, parallel)
442×3
492×3
512×2 (pinned on 3)
–I was done.
GHR / Inverted Row (wobble bar, decline) / Pistols (T&G, 14″)
BWx10, 4×5
BW 3×10
+16KG 2×3/3
–Really struggling
KB Swings
48kg Ladder 1-8
