Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats, Rib Roll, Raptor, Indian Clubs – Natural, 2 1# Clubs, Prep+1-5
Good Morning (Spider Bar, Belt, Chuck’s)
5s up to 355
3s up to 495
–Definitely cut the 495s. 445s were nailed.
1-leg Box Squats (14″) / GHR / Wave Rows
+30# Hyperwear Vest + 16kg x3/3, x2/2, x3/3
–Seem to be getting worse at these. Maybe got 1 touch and on the right with all of these.
+30# Hyperwear Vest
Conditioning (Ropes, Double Overhand Waves)
5x 40/30 (+vest)
5x 40/30 (no vest)