ME Lower – 3.27.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Rib Roll, Raptor, Indian Clubs – Natural, 2 1# Clubs, Prep+1-5

Good Morning (Spider Bar, Belt, Chuck’s)
5s up to 355
3s up to 495
–Definitely cut the 495s. 445s were nailed.

1-leg Box Squats (14″) / GHR / Wave Rows
+30# Hyperwear Vest + 16kg x3/3, x2/2, x3/3
–Seem to be getting worse at these.  Maybe got 1 touch and on the right with all of these.

+30# Hyperwear Vest

24kg 2×15/15

Conditioning (Ropes, Double Overhand Waves)
5x 40/30 (+vest)
5x 40/30 (no vest)

  • March 27, 2012

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