ME Lower – 3.6.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – 1 2# Club, Natural, Prep+1-2

Box Squat (Top Squat, DomFon Marathon Bottoms, Rehbands)
Triples up to 385
–Just a very tough lift for me.  The bar feels like it’s going to run down my back as I’m in the hole.  The SSB felt crazy many years ago, and now I feel great with it.

GHR / Wave Rows
BW 2×8, 1×5
28kg 3×10/10

worked @ Van Dam position and wedged TKD side kicks

  • March 6, 2012

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