Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – 1 2# Club, Natural, Prep+1-2
Box Squat (Top Squat, DomFon Marathon Bottoms, Rehbands)
Triples up to 385
–Just a very tough lift for me. The bar feels like it’s going to run down my back as I’m in the hole. The SSB felt crazy many years ago, and now I feel great with it.
GHR / Wave Rows
BW 2×8, 1×5
28kg 3×10/10
Splits
worked @ Van Dam position and wedged TKD side kicks
