Group 1 – Me, Matt, David Green from 90210 Patrick the Starfish
Group 2 – Tom, Frank Rock, Tired John, Chris Fan, Oscar the Grouch
Warmup: Putting needles in David, Homeostatic leg points
1-Board Press (TPB, thumb+ off smooth, paused/sink)
Doubles with 315 and 325
–This ain’t half bad for me after some recent efforts.
–I always use pushing down into the bench and floor when I pause the bench.
–So is that an Internal or an External Focus?
Pull-Up (rings) / Landmine / DB Extensions
10x, 8x, 6x, 4x, 2x
Barx10
+25 x5
+35 x5
+10 x10
–Going to 25 is a ludicrous lift.
25 2×20, 30 1×20
Pull-Ups / Ab Dolly
BWx1, +24kg on belt x2, +24 on foot 2×1
1×10
–With Scap and Cubos doing magic on my left shoulder, I feel like I could be getting over the bar with some focused work to my lats.
Conditioning (Neutral Double Waves)
10/80
–The 10 was described as “you should feel like you’re going to die.”
–There is video of me that may be disseminated at a later date.
Big time workout from everybody. Everybody was in the green……..maybe we’ll actually measure it one day.
Far and away, the most devastating Thundercat
