Me, Tom, Matt, Jeff Stru, Frank Rock, Tired John, Chris Fan, Oscar the Grouch, Crazy A
Warmup: Foot MFR, Toe Pulls, Rib Roll, Raptor
Bench Press (TPB, pinky on the ring)
Triples up to 295
305×1
325xmiss
225×12+3
–Should have just gone for 20
–Overall, I wanted to go for a big single 345+, but I didn’t feel good warming up. In going for 3s, 275 and 295 felt really good, so I rerouted to 325. Didn’t work out. I will try again next Friday and go very easy Monday. I’ll be travelling Wednesday and getting in late Thursday night, but we’ll see what I can do next Monday for a big one.
–Big efforts out of Frank, John, and Jeff. If they are serious, they can all put 30-50 pounds on their bench in the next couple months.
Rope Pushdowns / Double BU Clean to Press
60×10
70×10
14kg 2x 1+3
Gauntlet (thumb+ off smooth, 1-, 2-, 4-, 5-boards)
185 x3 each board
Conditioning (Ropes, overhand double waves)
8x 20/60
–Really fell off about 10-12 seconds into 8th round. 10 wasn’t happening.
