Me, Tom, Matt
Warmup: Foot MFR, Toe Pulls
Deficit DL (Okie Bar, 3″ Deficit, belt, JLA Chuck’s)
Triples up to 405
–35# Bumper is a testosterone killshot. I had no idea.
Pull-Ups / RDL (o/o grip)
BW x3, x2, x1, x3, x2, x1
+15# Hyperwear Vest 3×1
Ropes (Neutral Grip Double Waves, +15# Hyperwear Vest)
–Might try this interval again and go harder on the 40. I was probably going soft.
Hey Charlie, been following your blog for sometime, making use of the articles, and looking at your workouts. I keep seeing toe pulls in your workout, I was just wondering, what are toe pulls?