DE Lower – 4.7.12

Me, Tom, Matt

Warmup: Foot MFR, Toe Pulls

Deficit DL (Okie Bar, 3″ Deficit, belt, JLA Chuck’s)
Triples up to 405
415×1
–35# Bumper is a testosterone killshot.  I had no idea.

Pull-Ups / RDL (o/o grip)
BW 6×5
BW x3, x2, x1, x3, x2, x1
+15# Hyperwear Vest 3×1

255 5×5

Ropes (Neutral Grip Double Waves, +15# Hyperwear Vest)
10′ 40/25
–Might try this interval again and go harder on the 40.  I was probably going soft. 

  • April 7, 2012

Leave a Reply 2 comments

Paul Lenart Reply

Hey Charlie, been following your blog for sometime, making use of the articles, and looking at your workouts. I keep seeing toe pulls in your workout, I was just wondering, what are toe pulls?

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