Group 1 – Me, Matt, Tired John
Group 2 – Tom, Dr. Nick, Chris Fan, Jordan
Warmup: Foot MFR, Toe Pulls, Frog Squats, ¼ getup, Indian Clubs – Tall Kneeling, 1 1# Club, Prep+1-2
Bench Press (TPB, band around wrists, 3 grips)
8×3 145+160 bands
–Very heavy with the band around the wrist
Extensions (Football Bar, 2nd grip) / Inverted Row (legs long, RT grips) / Rollouts (Ab Dolly)
65×5, 115 2×5
BW 3×12
against band 3×10
Conditioning (Ropes, Neutral Double Waves)
5x 20/120
–Beyond Mjolnir
