Warmup: Food MFR, Toe Pulls, Frog Squats, For/Back Carioca Skipping
Pause Bench Press (IronGrip bar, pinky on the ring)
185 8×3
–This bar is a disgrace.
Fatgrip Pull Ups / Rope Pushdowns
BW x3, x4, x5, x6
35 4×15
Trying to train legitimately after a red eye is also a disgrace.
