DE Upper – 4.16.12

Warmup: Food MFR, Toe Pulls, Frog Squats, For/Back Carioca Skipping

Pause Bench Press (IronGrip bar, pinky on the ring)
185 8×3
–This bar is a disgrace.

Fatgrip Pull Ups / Rope Pushdowns
BW x3, x4, x5, x6
35 4×15

Trying to train legitimately after a red eye is also a disgrace.

  • April 17, 2012

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