DE Upper – 4.2.12

Me, Tom, Matt, Chris Fan, Dr. Nick
–1 group, 1 group, YES!, YES!, YES!

Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Indian Clubs – 2 2# Clubs, Tall Kneeling, Prep+3

Bench Press (TPB, 3 grips)
Triples up to 205+80 bands
–too heavy
Triples up to 245

Tall Kneeling 1-arm BU KB Press / TP Dips / Pull-Ups
16kg x5/5
18kg x3/3, x4/4,  x5/5
20kg x1/1
–Standing
–Making it look pretty

BW x5, x5, x4
–Shoulders barely move, body towards parallel to floor

BW x8, 2×5

Conditioning (Ropes, Overhand Double Waves)
5x 20/40

  • April 3, 2012

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