Me, Tom, Matt, Chris Fan, Dr. Nick
–1 group, 1 group, YES!, YES!, YES!
Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Indian Clubs – 2 2# Clubs, Tall Kneeling, Prep+3
Bench Press (TPB, 3 grips)
Triples up to 205+80 bands
–too heavy
Triples up to 245
Tall Kneeling 1-arm BU KB Press / TP Dips / Pull-Ups
16kg x5/5
18kg x3/3, x4/4, x5/5
20kg x1/1
–Standing
–Making it look pretty
BW x5, x5, x4
–Shoulders barely move, body towards parallel to floor
BW x8, 2×5
Conditioning (Ropes, Overhand Double Waves)
5x 20/40
