Extra Work – 4.11.12

Warmup: Foot MFR, Toe Pulls, Frog Squats

Swings
24kg 3×5

1-arm Swings
24kg ladder 1-10

Ropes (Neutral Double Waves)
5x 20/40
rest
5x 20/60
–Um, yeah, heavier ropes @ Drive. 

  • April 13, 2012

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