Lower – 4.28.12

Me, Tom, David Silver from 90210, Tyrone

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squat

Deadlift (Okie Bar, JLA Chuck’s, Belt)
Singles up to 485
Did the Gold’s Gym logo with 535
–Felt very light, cleared the floor, and the bar felt like it bent like a rainbow.  My threats to buy a TDL abound again.

RDL (Okie Bar, O/O grip)
225 3×5

Pull-Ups
BW x1, x2, x3, x4, x5, x6, x5, x4, x3, x2, x1

 

And I worked on fine motor control in loading the Hyperwear Pro Vest with another 15 or so pounds.

  • April 29, 2012

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