Me, Matt, David Silver from 90210, Ant, Rob
Warmup: Foot MFR, Toe Pulls, Z-Drills
Box Squat (to parallel, SSB, DomFon Briefs, Rehbands that do nothing)
1×462
5×342
–Started wanting to do DE against Average bands only to find that our new Elite “premium” bands are different after using 1 for a few weeks and not using the other. So then I got bad and just loaded up the bar.
–I could have gone to 492 and maybe 542, but since it was not my intention to do anything close to this, I bagged out.
GHR / Fat Grip Pushdowns / Wave Rows
BW 3×10
50×10, 70 2×10
28kg 10/10, 40kg 2×10/10
KB Swings
24kg 5×10
–Working on technique which just reminds me how awful my 1-arm swing really is.
