ME Lower – 4.17.12

Me, Matt, David Silver from 90210, Ant, Rob

Warmup: Foot MFR, Toe Pulls, Z-Drills

Box Squat (to parallel, SSB, DomFon Briefs, Rehbands that do nothing)
1×462
5×342
–Started wanting to do DE against Average bands only to find that our new Elite “premium” bands are different after using 1 for a few weeks and not using the other.  So then I got bad and just loaded up the bar.
–I could have gone to 492 and maybe 542, but since it was not my intention to do anything close to this, I bagged out.

GHR / Fat Grip Pushdowns / Wave Rows
BW 3×10
50×10, 70 2×10
28kg 10/10, 40kg 2×10/10

KB Swings
24kg 5×10
–Working on technique which just reminds me how awful my 1-arm swing really is.

  • April 17, 2012

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