ME Lower – 4.17.12

Me, Matt, David Silver from 90210, Ant, Rob

Warmup: Foot MFR, Toe Pulls, Z-Drills

Box Squat (to parallel, SSB, DomFon Briefs, Rehbands that do nothing)
–Started wanting to do DE against Average bands only to find that our new Elite “premium” bands are different after using 1 for a few weeks and not using the other.  So then I got bad and just loaded up the bar.
–I could have gone to 492 and maybe 542, but since it was not my intention to do anything close to this, I bagged out.

GHR / Fat Grip Pushdowns / Wave Rows
BW 3×10
50×10, 70 2×10
28kg 10/10, 40kg 2×10/10

KB Swings
24kg 5×10
–Working on technique which just reminds me how awful my 1-arm swing really is.

  • April 17, 2012

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