ME Lower – 4.24.12

Me, Matt, Ant, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Snatches
–I don’t know. I just felt like snatching, and maybe since it’s been over 2 weeks since benching last, they felt pretty good.

Good Morning (Spider Bar, JLA Chuck’s, Rehbands, Belt)
Triples up to 405+50 chains
–Felt very strong, but the Spider bar is very complimentary to sitting back.

KB Double Swings
20kg x5, x10, x15

KB Double Clean to Squat
32kg x1, x2, x3, x4, x5

KB Snatches (24kg)
5/5 on the minute
–Pale but a start and feeling good.
I’ve seen much more sickening technique pass on game day, but I’m not getting the bell back. 

  • April 24, 2012

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