Me & Matt Warmup: Foot MFR, Toe Pulls, half-assed Frog Squats Good Morning (Spider Bar w/o handles, barefoot, belt) 4×5 265+90 chains Band Pushdowns / Inverted Row (legs long) 4×20 BW 4×10 Conditioning (Ropes, Overhand Double Waves) 6x 3’/1′
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