ME Lower – 4.3.12

Me & Matt

Warmup: Foot MFR, Toe Pulls, half-assed Frog Squats

Good Morning (Spider Bar w/o handles, barefoot, belt)
4×5 265+90 chains

Band Pushdowns / Inverted Row (legs long)
4×20
BW 4×10

Conditioning (Ropes, Overhand Double Waves)
6x 3’/1′

  • April 3, 2012

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