ME Upper – 4.27.12

Group 1 – Me, Matt, David Silver from 90210, Ant
Group 2 – Tom, Chris Fan, Oscar the Grouch

Warmup: Foot MFR, Toe Pulls, Frog Squats, Z- drills

Bench Press (El Gordo, thumb+ off the smooth)
1×245+50 chains
pinned 265+50 chains
–Awful lift-off.  One of the worst ever.  It should be known. 

Incline Elbows Out DB Extensions / Rollouts (Ab Dolly)
35×10, 45×10, 55 2×7, 1×5
BW 5×15

Bottoms Up KB Press
Double 16s
20 R/L
24 R/L
–Matt nailed them all with me.  Held them up there like the Statue of Liberty.
–Then Tom got the 32 on the R, which I have on video.
–I’ve never even tried the 28. 

Conditioning (Ropes, Double Waves, changing grips)
5x 30/60
4x 30/30

  • April 28, 2012

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