Me, Tom, Matt, David Silver from 90210, Chris Fan, Travis Pastrana
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 1 1# Club, Prep+1-2
Bench Press (TPB, pinky on the ring, Slingshot)
Singles up to 365
225×15
Bench Rows (Football Bar, 3rd grip, against Elite Strong) / Rollouts (Ab Dolly) / Rope Pushdowns
x10, x30, x10
3×20
50 3×20
Bench Gauntlet (TPB, 3-, 4-, 5- Board)
205 + 120 bands x5, x5, x3
–pinky on ring
135 +120 bands x5, x5, x8
–thumb+ off smooth