DE Lower – 5.26.12

Warmup: Foot MFR, Toe Pulls, Frog Squats, 20kg Swings, 2.0, Indian Clubs – 2 1# Clubs, Prep+1-3

Deficit DL (3″, Okie Bar, barefoot, belt)
455 4×1
–Not lifting for 10 days ain’t such a bad idea.
–I’m curious what going off the floor with a TDL would equate to here. 

RDL / Pull-Ups / GHR
245 2×5

BWx5
+16kg on belt – x4, 3×3, x1

BW x8, x10, x12

Ropes (2″)
7′ 20/60
–Heavier ropes are heavy.

  • May 27, 2012

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