DE Upper – 4.30.12

Group 1 – Me, Matt, David Silver from 90210, Frank Rock, Tired John
Group 2 – Tom, Ant, Chris Fan, Dr. Nick, Crazy A

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, Z-Drills

Bench Press (El Gordo, 3 grips inside the ring)
7×3 215+50 chains
–Toooooooooo heavy

JM Press (Football Bar, 2nd grip) / Inverted Row (wobble bar, legs long)
45×10, 65×15, 115 2×12
+25# HyperWear Vest 1×12, 3×15

Ropes (Double Waves, Neutral Grip)
5x 15/60
–Mjolnir and gassed at this interval

  • May 1, 2012

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