DE Upper – 5.28.12

Group 1 – Me, Tired John, Frank Rock, Rob, Bret the Hitman
Group 2 – Tom, David Silver from 90210, Dr. Nick, Chris Fan

Warmup: Foot MFR, Toe Pulls, Frog Squat, Raptor, 2.0

Foam Press (TPB, pause to 1/2 roller, pinky on the ring)
Triples up to 175 + 120 bands
–Anal federation pause to the 1/2 roller

Incline Press (Bamboo Bar)
3×10 Bar + 8kg on micro + 8 kg on micro + 14# on micro

Landmine / Ab Wheel / Inverted Row (legs long, RT grips)
Bar 4×10/10

Wheel 4×10

BW x12, x15, 2×10

Ropes (2″, Neutral Grip, Double Waves)
5x 20/80

  • May 28, 2012

Leave a Reply 3 comments

bkellylimerick@gmail.com Reply

Charlie,
Was the recent lifting hiatus planned or “forced”?
Bruce

Charlie Reply

I did cardio when I was out @ Nike.

bkellylimerick@gmail.com Reply

Charlie,
Gotcha. Sounds cool.
BK

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