Group 1 – Me, Tired John, Frank Rock, Rob, Bret the Hitman
Group 2 – Tom, David Silver from 90210, Dr. Nick, Chris Fan
Warmup: Foot MFR, Toe Pulls, Frog Squat, Raptor, 2.0
Foam Press (TPB, pause to 1/2 roller, pinky on the ring)
Triples up to 175 + 120 bands
–Anal federation pause to the 1/2 roller
Incline Press (Bamboo Bar)
3×10 Bar + 8kg on micro + 8 kg on micro + 14# on micro
Landmine / Ab Wheel / Inverted Row (legs long, RT grips)
Bar 4×10/10
Wheel 4×10
BW x12, x15, 2×10
Ropes (2″, Neutral Grip, Double Waves)
5x 20/80
