Me, Matt, David Silver from 90210, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats
Good Morning (Spider Bar, belt, barefoot)
Triples up 405+90 chains
–Felt awesome.
GHR / Batwings / Hanging Abs (from slings)
BW 3×8
28kg 5x10s, 6x10s, 7x10s
3 knees + 3 straight, 2×8 straight
KB Swings (28kg)
8′ 10x on the minute
