ME Lower – 5.1.12

Me, Matt, David Silver from 90210, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats

Good Morning (Spider Bar, belt, barefoot)
Triples up 405+90 chains
–Felt awesome.

GHR / Batwings / Hanging Abs (from slings)
BW 3×8

28kg 5x10s, 6x10s, 7x10s

3 knees + 3 straight, 2×8 straight

KB Swings (28kg)
8′ 10x on the minute

  • May 1, 2012

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