ME Lower – 5.29.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Raptor, 2.0

Box Squat (ACE 44 + Marathon bottoms, Spider Bar)
Singles up to 585
–Not close to a limit lift, but sore neck told me not go bigger

18″ Deadlift (TPB, O/U grip)
Singles up to 495+180
–Couldn’t get 545+bands w/straps and O/O

Fat Grip Pushdowns
30×20
40 9×20

  • May 29, 2012

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