ME Lower – 5.8.12

Me, Matt, David Silver from 90210, Ant, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats

Good Morning (Spider Bar, belt, barefoot)
Triples up to 415+130 chains
–Just wanted to get bigger weight with the bigger chains this week.
–Need to get out of this bar with the GMs.

Rack Pull (18″, TPB)
1x 565+160 bands
–The Okie Bar was in the front row to watch this.
–Matt has video of this.  Hardstyle wins with the Texas Power Bar.  It does not win with the Okie Bar.
–Pretty happy sans straps as well.

GHR / Pull-Ups
BW x8, 3×5

BWx2
+12kg on belt 2×2
+16kg on belt 2×2
+20kg on belt 2×2
–Got to chest on the bar.  Level 2 standard. 

  • May 8, 2012

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