Group 1 – Me, Matt, Tired John
Group 2 – Tom, Ant, Chris Fan, Frank Rock
Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Indian Clubs – Natural, 1 2# Club, Prep+1-2
1-Board Press (TPB, Thumb+ off smooth, T&G)
Triples up to 245
Singles up to 325
245×8
–I like the push I got here.
–Matt got 2 monster 90% lifts at 265 and 270 on 3 hours sleep and no caffeine.
–John has been pining for 270 for a long time, and he clobbered 270 off the 1-Board and then grinded out 275. Very proud of him as he trusted us over the last 6 weeks, and in another 3 weeks I expect him to nail the 270 off the chest very easily. Huge day for both Matt and John.
Decline Bench Press (Football Bar)
10x 135+40 bands (2nd grip)
10x, 8x 135+40 bands (1st grip)
Open Half Kneeling 1-arm BU KB Press / Landmine
20kg 2×3/3
Bar 2×10/10
Tall Kneeling 1-arm KB Press
20kg 1/1
32kg 1/1
Tall Kneeling Double KB Press
32kg x5
–Previous PR was 3 reps. 4 reps were solid. I’ll say 5th was shady.
Ropes (Pronated Grip, Double Waves)
5x 20/60
–A lot different than 10 and 15s
