DE Lower – 6.2.12

Me, Tom, Matt, David Silver from 90210

Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0

Deficit DL (off 45s, Okie, barefoot, no belt)
–Destroyed it.  Biggest beltless DL in some time.  Not bad for off the plates.
–David looked brilliant learning sumo.
9×1 225
–Because it’s supposed to be DE. 

BW 2×10, x15, x5

  • June 2, 2012

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