DE Lower – 6.2.12

Me, Tom, Matt, David Silver from 90210

Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0

Deficit DL (off 45s, Okie, barefoot, no belt)
1×485
–Destroyed it.  Biggest beltless DL in some time.  Not bad for off the plates.
–David looked brilliant learning sumo.
9×1 225
–Because it’s supposed to be DE. 

GHR
BW 2×10, x15, x5

  • June 2, 2012

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