DE Upper – 6.4.12

Group 1 – Me, Matt, Tired John, Rob, Bret the Hitman
Group 2 – Tom, Jeff Stru, Chris Fan, Dr. Nick, Frank Rock

Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0

Bench Press (TPB, 3 grips inside the ring)
8×3 135+140 bands

Pushups (Wobble Bar) / Pull-Ups (rings) / Pushdown (Rope)
+30# Hyperwear Pro 3×10, 1×5
+30# Hyperwear Pro 4×3
50 4×10

Van Dam Lift (48kg)

[youtube_sc url=”http://www.youtube.com/watch?v=K5BukTotMuc&feature=youtu.be”]

Ropes (Neutral Double Waves, 2″)
8x 15/60
–Mjolnir

  • June 4, 2012

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