Me, Keith @ The Bo Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, 2.0, Carioca Squatting, Bear Crawls KB Swings 50# 3×5 KB Clean to Squat 50# Ladder to 3/3 80# 3/3, 4/4 Pull-Ups (Fat Grip) 4x 1-2-3
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