Extra Work – 6.21.12

Me, Keith
@ The Bo

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, 2.0, Carioca Squatting, Bear Crawls

KB Swings
50# 3×5

KB Clean to Squat
50# Ladder to 3/3
80# 3/3, 4/4

Pull-Ups (Fat Grip)
4x 1-2-3

  • June 22, 2012

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