Extra Work – 6.20

Me and Keith @ The Bo

Warmup: Foot MFR, Toe Pulls, Frog Squat, Goblet Squat, 2.0

KB 1-arm Swings
50# Ladder to 5/5

KB 1-arm Swing + 1-arm Clean
50# lots of 1+1, 1+1+1+1, 2+2+2+2

KB 1-arm Clean
50# Ladder to 5/5

KB 1-arm Press
50# Ladder to 4/4

  • June 21, 2012

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