Me and Keith @ The Bo Warmup: Foot MFR, Toe Pulls, Frog Squat, Goblet Squat, 2.0 KB 1-arm Swings 50# Ladder to 5/5 KB 1-arm Swing + 1-arm Clean 50# lots of 1+1, 1+1+1+1, 2+2+2+2 KB 1-arm Clean 50# Ladder to 5/5 KB 1-arm Press 50# Ladder to 4/4
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