Extra Work – 6.22

Me and Keith
@ The Bo

Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0

1-arm Swings
50# 3×5/5

Armbar
50# various reps and variations

Turkish Getup
50# 2/2
35# 1/1

  • June 22, 2012

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