Extra Work – 6.23.12

@ the hotel

Elliptical
30′, >120 bpm

Treadmill
5′, 3 mph, 7%, >120 bpm
5′, 3 mph, 0%, <120
6′, 3 mph, 7%, >120
4′, 3 mph, 0%, <120
7′, 3 mph, 7%, >120

Life Fitness Elliptical is garbage.
Sore as all get out from the KB training during the week.
If not raining, will try to get to Mira’s gym tomorrow here in Portland.

  • June 23, 2012

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