Extra Work – 6.19.12

@ The Bo
Me, Keith, Chris Frankel

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, 2.0, for/back carioca skipping, Bear Crawl

Swings (24kg)
Ladder to 11 w/sync breaths
Ladder to 9
4x 1+hover+1+hover+1+hover+1

TGU (24kg)

Keith’s swing is locked and loaded for September.

  • June 19, 2012

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