@ The Bo Me, Keith, Chris Frankel Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, 2.0, for/back carioca skipping, Bear Crawl Swings (24kg) Ladder to 11 w/sync breaths Ladder to 9 4x 1+hover+1+hover+1+hover+1 TGU (24kg) 5′ Keith’s swing is locked and loaded for September.
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