Me, Matt, Rob Warmup: Foot MFR, Toe Pulls, Frog Squats, Pressups, 2.0 Good Morning (UCLA Bar, Barefoot, Belt) Triples up to 395 –Steady diet. Steady diet. GHR BWx10 +12kg on belly 4×4 –Ridiculous Rope Pushdowns 40×20 40×25 50×20
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