ME Lower – 6.12.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Pressups, 2.0

Good Morning (UCLA Bar, Barefoot, Belt)
Triples up to 395
–Steady diet.  Steady diet.

GHR
BWx10
+12kg on belly 4×4
–Ridiculous

Rope Pushdowns
40×20
40×25
50×20

  • June 12, 2012

Leave a Reply 0 comments

Leave a Reply:







Black Friday Sale

Save 50% on most T=R titles!

- Click on Title to save -