ME Lower – 6.5.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, Swings, 2.0

Good Mornings (UCLA Bar, Belt, Barefoot)
Triples with 325
–Felt real good getting the big bar low but lots of different reps.  We’ll go again same thing next week with a chain.
–Could have gone bigger but felt it better to play around with the bar on my back. 

GHR / Wave Rows / Hanging Abs (slings, legs long)
BWx10, +10kg KB 2×5
–Tough little catch weight there with 10kg on stomach
28kgx10/10, 40kg 2×10/10
BW 3×10
–I will let you know if my back hurts from doing these.

Ropes (Neutral, Double Waves)
10′ 60/60
–Ropes going in all directions during seconds 40-60.

  • June 5, 2012

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