Group 1 – Me, Matt, Jeff Stru, Bret the Hitman
Group 2 – Tom, Chris Fan, Frank Rock, Tired John
Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0, Raptor
Reverse Band Bench Press (TPB, Blues, Thumb+ off smooth)
–435-455 with pinky on the ring or wider is very realistic.
Tricep Extensions (Supra Bar)
Inverted Row (legs long, bar) / Rollouts (wheel) / 1-arm Rope Pushdowns
+Hyperwear Pro Weight Vest x15, x12, 2×10
Ropes (+vest, double waves)
–Should have done more.