ME Upper – 6.1.12

Group 1 – Me, Matt, Jeff Stru, Bret the Hitman
Group 2 – Tom, Chris Fan, Frank Rock, Tired John

Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0, Raptor

Reverse Band Bench Press (TPB, Blues, Thumb+ off smooth)
1×405
failx435
1×415
–435-455 with pinky on the ring or wider is very realistic.

Tricep Extensions (Supra Bar)
25×20
75×20
105 2×10

Inverted Row (legs long, bar) / Rollouts (wheel) / 1-arm Rope Pushdowns
+Hyperwear Pro Weight Vest x15, x12, 2×10
+Vest 4×10
20 4×10/10

Ropes (+vest, double waves)
5x 15/60
–Should have done more.

  • June 2, 2012

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