Group 1 – Me, Matt, Jeff Stru, Bret the Hitman
Group 2 – Tom, Chris Fan, Frank Rock, Tired John
Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0, Raptor
Reverse Band Bench Press (TPB, Blues, Thumb+ off smooth)
1×405
failx435
1×415
–435-455 with pinky on the ring or wider is very realistic.
Tricep Extensions (Supra Bar)
25×20
75×20
105 2×10
Inverted Row (legs long, bar) / Rollouts (wheel) / 1-arm Rope Pushdowns
+Hyperwear Pro Weight Vest x15, x12, 2×10
+Vest 4×10
20 4×10/10
Ropes (+vest, double waves)
5x 15/60
–Should have done more.
