ME Upper – 6.15.12

Me, Tom, Matt, Jeff Stru, Bret the Hitman, Crazy A
–Aaron once again earns his name with a rudderless projectile and an unlocked door.

Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0, 24kg TGU

Bench Press (TPB, Thumb+ off smooth)
1×225 + 80 chains
1×265 + 80 chains
pinned x295 + 80 chains
5×225 + 80 chains
3×240 + 80 chains
–Big lifts from everybody.
Gameplan was 315 + 80 chains off 1 Board, but we never really got to that.  Not sure when I will ME bench next with my schedule and need to get ready for Snatch Test in September.

Fat Grip Pushdowns / Rollouts (Wheel) / Pull-Ups
60 3×15
BW 3×10
x2, x3, x4
–WAY over the bar

  • June 15, 2012

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