DE Lower – 7.7.12

Me and Matt

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural Stance, 2 1# Clubs, Prep+1-3

Box Squats (DomFon Marathon bottoms, belt, barefoot)
3×2 225+Light band
9×2 315+Light band
–Knee buckled on 1 rep; not going barefoot to the box again in the near future.

Pushdowns (Band) / GHR / Hanging Leg Raise / Pull-Ups (Towel Grip)
Average 4×12

BW 2×8, 2×12

Slings 1×5, 2×6
Hanging 1×3+1

BW x1, 2×2, x1
–Hard as all get out.

Ropes (Double Neutral Grip Waves)
10x 35/60

  • July 7, 2012

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