Me and Matt
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural Stance, 2 1# Clubs, Prep+1-3
Box Squats (DomFon Marathon bottoms, belt, barefoot)
3×2 225+Light band
9×2 315+Light band
–Knee buckled on 1 rep; not going barefoot to the box again in the near future.
Pushdowns (Band) / GHR / Hanging Leg Raise / Pull-Ups (Towel Grip)
BW 2×8, 2×12
Slings 1×5, 2×6
BW x1, 2×2, x1
–Hard as all get out.
Ropes (Double Neutral Grip Waves)