6.24.12 Treadmill 10′ 3mph, 7% 5′ 3mpg, 0% 15′ 3mph, 7% 6.26.12 1-arm Swing 24kg 3×5/5 KB Snatch (24kg) 10′ 5×5 on the minute 6.25.12 65 neutral grip pullups (~30 mins)
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