Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats
Good Morning (Buffalo Bar, Belt, Chuck’s)
3×3 315+40 chains
–Ugh
Pushdowns (Fat Grips) / GHR / Hanging Leg Raises (long arms, long legs)
40 4×40
BWx3, +10kg x5, x3
–+10kg on my belly during the GHR is a huge effort
BW 3x a whole bunch
–Can’t look good getting toes to bar; looking good getting to about 3″ from bar
–Not sure how much longer I am going to try this square peg, round hole
