ME Upper – 7.6.12

Group 1 – Me, Matt, Jeff Stru, Frank Rock
Group 2 – Tom, Dr. Nick, Chris Fan, Crazy A

Warmup: Foot MFR, Toe Pulls, Frog Squat, Goblet Squat, Raptor, Pressup, 2.0

Bench Press (TPB, thumb+ off smooth)
255×5
285×3
–Bar was definitely heavy today.

Pushdowns (Rope) / Inverted Row (legs long, wobble bar) / Rollouts (wheel)
50 2×20
60 1×17, 1×20

+30# Hyperwear Vest 2×10, 2×5

+30# Hyperwear Vest 3×10, 1×5

Ropes (Double Neutral Waves)
6x 20/60
3x 20/20

  • July 6, 2012

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