DE Upper – 8.20.12

Group 1 – Me, Matt, Tired John, Rob
Group 2 – Tom, Dr. Nick, Frank Rock, Chris Fan

Warmup: Foot MFR, Toe Pulls, Goblet Squats, Swings, 1-arm Swings, Indian Clubs – Natural, 1 2# Club, Prep+1-2

3-Board Press (TPB, Thumb off Smooth)
1×2 245+120 bands
3×2 225+120 bands
–Got pinned on 2nd rep of 2nd set trying some fancy crap

TK BU KB 1-arm Press
16kg 1x 5/5
24kg 2x 3/3
–I used to not be able to do the 12.

KB Snatch
24kg x5/5, x10/10
32kg x5/5, x8/8, x5/5+2/2
–Building volume

Ropes (2″, Double Waves)
7x 20/60

  • August 20, 2012

Leave a Reply 2 comments

Aj oliva Reply

Charlie, 20/60 is in reference to work/rest interval?

Charlie Reply

Yes, 100% intensity

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