ME Lower – 8.21.12

Me, Matt, Rob

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 2 2# Clubs, Prep+3

Yoke Bar GM (Belt, Barefoot)
5×262
5×312
3×332
5×262

Brett Jones Day 3 Circuit (24kg)
Double Clean to Squat – 1+5x
Double Swing –                  5x
Double Clean to Squat – 1+5x
TGU –                                     2/2
Double Clean to Squat – 1+5x
1-arm Snatch –                   5/5
Double Clean to Squat – 1+5x
Double Clean to Press –  1+5
Double Clean to Squat – 1+5x

Swings (48kg)
x10
x12
x14
x10

  • August 21, 2012

Leave a Reply 1 comment

Rick Kaselj Reply

Great set of exercise program! Thanks for sharing this information Charlie.

I always look forward to reading your blogs.

Rick Kaselj
Exercises For Injuries

Leave a Reply: