Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 2 2# Clubs, Prep+3
Yoke Bar GM (Belt, Barefoot)
5×262
5×312
3×332
5×262
Brett Jones Day 3 Circuit (24kg)
Double Clean to Squat – 1+5x
Double Swing – 5x
Double Clean to Squat – 1+5x
TGU – 2/2
Double Clean to Squat – 1+5x
1-arm Snatch – 5/5
Double Clean to Squat – 1+5x
Double Clean to Press – 1+5
Double Clean to Squat – 1+5x
Swings (48kg)
x10
x12
x14
x10
