Me, Tom, Matt, Ant, Dr. Nick, Chris Fan
Warmup: Foot MFR, Toe Pulls, Frog Squat, Swings, 1-arm Swings
Bench Press (TPB, Thumb off Smooth)
5×225
5×255
3×285
–I wish Matt pushed me here for a 4 or 5.
10×205
1×275
–pinky on the ring; competition pause; not sure what I accomplished with this cake lift
KB 1-Arm Swing + Snatch / Pushdown (light band)
2+2/2+2
3+3/3+3
4+4/4+4
5+5/5+5
–Snatches felt great with the 32 on all ends. Some sloppy catches, but I liked my throw and pop and gas.
4×10
KB 1-arm Snatch (32kg)
Ladder to 4/4
–Would have kept going as long as I could, but left hand opened a little bit.
I knew I wouldn’t be benching Friday @ Perform Better-Long Beach, so I pushed away from speed today.
285×3 is a PR at this grip, which is as close as I can get and touch with any kind of comfortable press.
