Upper – 8.6.12

Me, Tom, Matt, Ant, Dr. Nick, Chris Fan

Warmup: Foot MFR, Toe Pulls, Frog Squat, Swings, 1-arm Swings

Bench Press (TPB, Thumb off Smooth)
5×225
5×255
3×285
–I wish Matt pushed me here for a 4 or 5.
10×205
1×275
–pinky on the ring; competition pause; not sure what I accomplished with this cake lift

KB 1-Arm Swing + Snatch / Pushdown (light band)
2+2/2+2
3+3/3+3
4+4/4+4
5+5/5+5
–Snatches felt great with the 32 on all ends.  Some sloppy catches, but I liked my throw and pop and gas.

4×10

KB 1-arm Snatch (32kg)
Ladder to 4/4
–Would have kept going as long as I could, but left hand opened a little bit.

 

I knew I wouldn’t be benching Friday @ Perform Better-Long Beach, so I pushed away from speed today.
285×3 is a PR at this grip, which is as close as I can get and touch with any kind of comfortable press. 

  • August 6, 2012

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