DE Lower – 9.15.12

Me, Matt, Dr. Nick

Warmup: Foot MFR, Toe Pulls, Frog Squats

DL (TPB, belt, Chuck’s)
5×315
2×365
–Didn’t plan to pull after the snatches yesterday, but I was talked into it. 365 was slow, so that was that.

KB Swings (48kg)
Ladder to 20
–Skipped 11, 17, and 18.  11 was an accident.  17 and 18 was like enough already.

Ropes (2″, neutral double waves)
5′ 30/30

  • September 15, 2012

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