DE Lower – 9.1.12

Me, Matt, Dr. Nick
–We were all doing our own thing.
–Turned into a coaching day for each of us, which we don’t do nearly enough of

Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, Indian Clubs – Open Half Kneeling, 2 1# Clubs, Prep+1-4

DL (Okie Bar, JS Platform, Belt, Barefoot)
3×225+minis quad’d
1×225+minis quad’d
1×315+minis quad’d
9×325+minis quad’d
–<60s rest each rep
–Probably 6-7 reps were as fast as 135.  Lazy setup got me out in front of 7 and 9 as I recall.

Back Squat (TPB, No-No-No)
165 2×20
–20 reps of anything is a lot
–After Recert, gameplan is to go 335 for 20 among other things.  I have done it for 17 in the past.

Pullups (Fat Squishy Grip)
x1, x2, x3, x4, x4, x3, x2, x1

  • September 1, 2012

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