DE Upper – 9.10.12

Group 1 – Me, Matt, Frank Rock, Tired John
Group 2 – Tom, Dr. Nick, Chris Fan

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 2 1# Clubs, Prep+1-3

Bench Press (Thumb+ off smooth)
Triples w/105+120 bands
–135 was too heavy today, and there was no freaking way the bands were 120 last time.  Nice wrong measurement from Starstruck Rob.

Pull-Ups (fat squishy grip)
x1, x2, x3, 4×4

1-arm KB Swings (32kg)
x5/5
x6/6
x7/7
x10/10
x12/12
x20/20
x10/10/10/10

Handstand Pushup
couple singles and 1 double
–Need help getting up to the wall, but otherwise not that bad.  Video on Facebook.

  • September 10, 2012

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