Group 1 – Me, Matt, Frank Rock, Rob
Group 2 – Tom, Dr. Nick, Tired John, Slim Shady Young Kid
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 1 1# Club, Prep+1-2
Bench Press (TPB, pinky on ring)
5s and 5s paused w/135+110 bands
–Push Presses.
Pull-Ups (Rings)
BWx5
+20# chain on neck 2×4
+20# chain on neck 2×3
+20# chain on neck 2×2
+20# chain on neck 2×1
BWx5
