DE Upper – 9.24.12

Group 1 – Me, Matt, Frank Rock, Rob
Group 2 – Tom, Dr. Nick, Tired John, Slim Shady Young Kid

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs – Natural, 1 1# Club, Prep+1-2

Bench Press (TPB, pinky on ring)
5s and 5s paused w/135+110 bands
–Push Presses.

Pull-Ups (Rings)
BWx5
+20# chain on neck 2×4
+20# chain on neck 2×3
+20# chain on neck 2×2
+20# chain on neck 2×1
BWx5

  • September 24, 2012

Leave a Reply 3 comments

Rick Kaselj Reply

Great set of workout! Thanks for coming up with this one Charlie. You’re the man!

I always check on your blogs. Keep posting!

Rick Kaselj

JR Reply

Slim Shady Young Kid?????

Charlie Reply

Some weak straggly high school kid. Think he plays basketball @ Colts Neck.

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