Extra Work – 9.20.12

Warmup: Foot MFR

KB Swings
20kg 5×5
–LOL

1-arm Swings
32kg Ladder to 1/1 to 10/10
–minimal rest

  • September 20, 2012

Leave a Reply 0 comments

Leave a Reply:







- Click on Title to save -

T=R HOLIDAY SALE

50% Off

Get Charlie Weingroff’s T=R streaming content for 50% off now through January 1st