Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats
Good Morning (Buffalo Bar, Belt, Chuck’s, Rehbands that do nothing)
4×315+40 chains
5×315+40 chains
5×335+40 chains
–With the chain cycles, I like to nail the same weight and reps as the week before with 1 less chain. That didn’t happen this week, but the work on these lifts is big. Looking for a big squat after RKC recert.
BJ Day 1 (1 32kg KB)
1-arm Swings 5/5
TGU 1/1
1-arm Swings 5/5
1-Arm Clean to Squat 1+5/1+5
–Matt called me out on the soft clean, which was correct, so I did an extra set of 5/5 cleans.
1-arm Cleans 5/5
1-arm Swings 5/5
1-arm Clean to Press 3×1+1/3×1+1
–The crisp clean gets the press off easier. Doing reps with any weight gets at my shoulder.
1-arm Swings 5/5
1-arm Snatches 5/5
1-arm Swings 5/5
1-arm Snatches 5/5/1/1
1-arm Snatches 4/4/1/1
1-arm Snatches 3/3/1/1
